S\u00e1m e\u0161te nem\u00e1m deti, ale pam\u00e4t\u00e1m si na t\u00faru, ktor\u00fa som absolvoval ako mal\u00fd chlapec. Z tej t\u00fary ostal hlavnou spomienkou m\u00f4j v\u00fdrok: “Ani jes\u0165 ani pi\u0165 mi nedaj\u00fa!”. Asi ka\u017ed\u00fd z V\u00e1s us\u00fadil, \u017ee ba\u0165oh mojich sprievodcov, dospel\u00e1kov, asi nebol ve\u013emi naplnen\u00fd jedlom a vodou. Aby tak\u00e9to z\u00e1\u017eitky (aj ke\u010f s odstupom \u010dasu milo na nich spom\u00edna\u0165) nemali aj va\u0161e ratolesti, pon\u00fakam \u010dl\u00e1nok od p\u00e1na Ing. Petra Kostelansk\u00e9ho, ktor\u00fd som objavil n\u00e1hodou pri surfovan\u00ed internetom e\u0161te pred p\u00e1r rokmi. Srde\u010dne mu \u010fakujem za s\u00fahlas s pou\u017eit\u00edm jeho \u010dl\u00e1nku.<\/p>\n
\u201eNa rozvoj du\u0161evn\u00fdch, telesn\u00fdch a v\u00f4\u013eov\u00fdch vlastnost\u00ed die\u0165a\u0165a vpl\u00fdva zvl\u00e1\u0161\u0165 priaznivo turistika. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby sa prisp\u00f4sobila jednotliv\u00fdm etap\u00e1m v\u00fdvoja die\u0165a\u0165a.<\/em>\u201c<\/p>\n Prof. Fritz Moravec<\/p>\n \u201eDeti s\u00edce chc\u00fa spozn\u00e1va\u0165 hory, ale nesm\u00fa v nich prep\u00edna\u0165 svoje sily, alebo by\u0165 ohrozen\u00e9.<\/em>\u201c<\/p>\n Doc. Dr. Franz Berghold<\/p>\n \u201eNie deti id\u00fa kv\u00f4li rodi\u010dom, ale naopak. Deti sa chc\u00fa na t\u00fare hra\u0165, objavova\u0165 svoje bezprostredn\u00e9 okolie. Dosiahnutie vrcholu, alebo in\u00e9ho stanoven\u00e9ho cie\u013ea je im \u013eahostajn\u00e9.<\/em>\u201c<\/p>\n Christine Teich<\/p>\n Tak\u017ee za\u010dnime. Ve\u013emi d\u00f4le\u017eit\u00fd je sk\u00fasen\u00fd sprievodca. Rodi\u010dia, ktor\u00ed sprev\u00e1dzaj\u00fa svoje deti v hor\u00e1ch by mali by\u0165 primerane pou\u010den\u00ed a mali by ma\u0165 dostatok sk\u00fasenost\u00ed pre tak\u00fato \u00falohu. Pr\u00e1ve nesk\u00fasenos\u0165 a nadmern\u00e1 cti\u017eiadostivos\u0165 rodi\u010dov b\u00fdvaj\u00fa naj\u010dastej\u0161\u00edm zdrojom neh\u00f4d v hor\u00e1ch. O tak\u00fdchto pr\u00edpadoch, kedy \u201evraj sk\u00fasen\u00fd\u201c rodi\u010d po\u0161kodil zdravie svojho die\u0165a\u0165a, \u010di dokonca sp\u00f4sobil jeho smr\u0165 po\u010du\u0165 takmer ka\u017ed\u00fd rok. S\u00favis\u00ed s t\u00fdm toti\u017e aj cit pre v\u010dasn\u00fd n\u00e1vrat. Zostup sa \u010dasto nezah\u00e1ji v\u010das a podce\u0148uje sa. \u00danava a \u00fabytok koncentr\u00e1cie s\u00fa potom \u010dasto pr\u00ed\u010dinami \u00farazov. Ja by som v pr\u00edpade VhT alebo horolezectva ka\u017ed\u00e9mu odpor\u00fa\u010dal najsk\u00f4r z\u00edskanie pr\u00edslu\u0161nej odbornej kvalifik\u00e1cie. Starostliv\u00e9 pl\u00e1novanie, ktor\u00e9 si v\u0161\u00edma i predpovede po\u010dasia je tie\u017e ve\u013emi d\u00f4le\u017eit\u00e9. \u010cas potrebn\u00fd na t\u00faru je potrebn\u00e9 pri de\u0165och vyn\u00e1sobi\u0165 aspo\u0148 dvoma. Deti sa r\u00fdchlo unavia, ale i zotavia a preto je vhodn\u00e9 robi\u0165 \u010dast\u00e9 pauzy. Polovica \u010dasu z t\u00fary by mala by\u0165 oddychom. Ide\u00e1lne je, ak si to vysk\u00fa\u0161ate na krat\u0161\u00edch t\u00farach a potrebn\u00fd koeficient si potom \u013eahko vypo\u010d\u00edtate. Pri pl\u00e1novan\u00ed t\u00fary s de\u0165mi si mus\u00edte aj starostlivej\u0161ie zmapova\u0165 \u00fanikov\u00e9 cesty a n\u00e1hradn\u00fd program. T\u00fara toti\u017e mus\u00ed vzbudzova\u0165 rados\u0165. V \u017eiadnom pr\u00edpade nesmie by\u0165 “zabera\u010dkou”, alebo obtia\u017enym v\u00fdstupom, ktor\u00e9 deti nudia. Treba aby sa uvo\u013enili pauzami a hrou v priebehu cesty. Motto: “pr\u00edrodu objavova\u0165, pre\u017e\u00edva\u0165, ch\u00e1pa\u0165”. Ka\u017ed\u00fd potok, l\u00faka, strom, ale aj kamene poskytuj\u00fa mnoho pr\u00edle\u017eitost\u00ed, teda i v\u00edtan\u00fa zmenu a motiv\u00e1ciu pre nasleduj\u00facu etapu. Pozorovanie rastl\u00edn a zvierat (zv\u00e4\u010d\u0161ovacie sklo, \u010falekoh\u013ead) s\u00fa takisto v\u00edtan\u00fdm doplnkom. Mo\u017eno p\u00fa\u0161\u0165a\u0165 lo\u010fky, vyrez\u00e1va\u0165 p\u00ed\u0161\u0165alky, h\u013eada\u0165 pekn\u00e9 stupne vo v\u00fdstupe. Deti ve\u013emi ob\u013eubuj\u00fa hry alebo vylihovanie pri vode a na tak\u00fdchto miestach s\u00fa prest\u00e1vky ve\u013emi vhodn\u00e9. Treba ale da\u0165 pozor aby vodn\u00fd tok nebol pr\u00edli\u0161 prudk\u00fd, hlbok\u00fd a mal ploch\u00e9 brehy. Samozrejmos\u0165ou mus\u00ed by\u0165 \u00fa\u010deln\u00e9 oble\u010denie a v\u00fdstroj. Mus\u00ed predov\u0161etk\u00fdm chr\u00e1ni\u0165 pred chladom a zl\u00fdm po\u010das\u00edm. Okrem vetra a \u010fal\u0161\u00edch vplyvov sa treba chr\u00e1ni\u0165 aj pred intenz\u00edvnym slne\u010dn\u00fdm \u017eiaren\u00edm (mas\u0165ami s vysok\u00fdm ochrann\u00fdm faktorom, klob\u00fakom, okuliarami so 100% absorpciou UV \u017eiarenia). \u013dahk\u00e1 pevn\u00e1 obuv s dobr\u00fdmi pono\u017ekami by mali by\u0165 pre deti rovnakou samozrejmos\u0165ou ako pre dospel\u00fdch. Pri nosen\u00ed die\u0165a\u0165a na chrbte treba dba\u0165 na pohodln\u00fa seda\u010dku, vhodn\u00fa opierku hlavy a dostato\u010dn\u00fa ochranu pred slnkom a chladom. Strieda\u0165 nosenie s pohybom a prest\u00e1vkami na hru. A ke\u010f\u017ee sme u\u017e spom\u00ednali t\u00fa vodu, vrelo odpor\u00fa\u010dam (samozrejme nielen kv\u00f4li nej) aj n\u00e1hradn\u00e9 oble\u010denie. Nehovor\u00edm len o n\u00e1hradn\u00fdch pono\u017ek\u00e1ch a spodnom pr\u00e1dle. Mlad\u00fd mi na ly\u017eova\u010dke zletel do potoka aj s ly\u017eami a ke\u010f\u017ee tam bol a\u017e po krk, n\u00e1hradn\u00e9 pan\u010duchy a tielko s ko\u0161e\u013eou toho ve\u013ea nerie\u0161ili. Batoh sa n\u00e1m teda postupne zv\u00e4\u010d\u0161uje. A bude e\u0161te viac. Deti \u013eahko vysm\u00e4dn\u00fa a potrebuj\u00fa viac tekut\u00edn ako dospel\u00ed – asi jeden a pol a\u017e dvakr\u00e1t to\u013eko v pomere k telesnej hmotnosti. Tak\u017ee do batoha pribudne ve\u013ea tekut\u00edn. Dostatok jedla a samozrejme nejak\u00e9 sladkosti sn\u00e1\u010f nemus\u00edm rozobera\u0165 podrobnej\u0161ie.<\/p>\n Na z\u00e1klade medic\u00ednskych poznatkov netreba najmen\u0161ie deti do 2 rokov bra\u0165 na horsk\u00e9 t\u00fary, alebo v\u00fdlety lanovkami (maj\u00fa mal\u00e9 mo\u017enosti adapt\u00e1cie na nedostatok kysl\u00edka nad 2000 m, nevyrovn\u00e1vaj\u00fa sa im dobre zmeny barometrick\u00e9ho tlaku preh\u013atan\u00edm, \u010do vedie k bolestiam u\u0161\u00ed). Kr\u00e1tke prech\u00e1dzky dolinami v tepl\u00fdch d\u0148och s pekn\u00fdm po\u010das\u00edm s\u00fa pre deti vhodn\u00e9.<\/p>\n Narastaj\u00faci z\u00e1ujem o pr\u00edrodu prejavuj\u00fa deti asi od 3. roka. Mo\u017eno u\u017e pl\u00e1nova\u0165 kr\u00e1tke t\u00fary s mnoh\u00fdmi pauzami. Po\u010das nich sk\u00fama die\u0165a hravou formou pr\u00edrodn\u00e9 prostredie. V n\u00e1ro\u010dnej\u0161om ter\u00e9ne mo\u017eno za pomoci rodi\u010dov sk\u00fa\u0161a\u0165 prv\u00e9 kroky bezpe\u010dn\u00e9ho postupu.<\/p>\n V tomto veku sa nacvi\u010duje hravou formou koordin\u00e1cia jednotliv\u00fdch pohybov. T\u00fary sa podnikaj\u00fa v \u013eahkom ter\u00e9ne, ale nemali by by\u0165 dlh\u0161ie ako 1\/2 d\u0148a. Treba ich preru\u0161ova\u0165 pauzami, miesto pre hru sa mus\u00ed voli\u0165 s oh\u013eadom na bezpe\u010dnos\u0165, lebo die\u0165a v tomto veku nerozpozn\u00e1 samo mo\u017en\u00e9 riziko.<\/p>\n Rodinn\u00e9 v\u00fdlety b\u00fdvaj\u00fa pre die\u0165a f\u00e1dne a potrebuje pri nich kamar\u00e1tov zo \u0161koly. Podnikajte v\u00fdlety spolu s priate\u013emi. Deti objavuj\u00fa \u010daro \u013eahko dosiahnute\u013en\u00e9ho dobrodru\u017estva, horsk\u00e9 potoky na p\u00fa\u0161\u0165anie drievok, hr\u010dovit\u00e9 stromy, alebo balvany, ktor\u00e9 sa daj\u00fa oblieza\u0165. Deti m\u00f4\u017eu \u00eds\u0165 u\u017e do v\u00e4\u010d\u0161\u00edch v\u00fd\u0161ok. Lezenie a nosenie ruksaku patr\u00ed k hlavn\u00fdm atrakci\u00e1m vo vo\u013enej pr\u00edrode. Cvi\u010dn\u00e9 skaly by nemali by\u0165 vy\u0161\u0161ie ako 1,5 m a pokusy o ich preliezanie by mali sledova\u0165, pr\u00edpadne zais\u0165ova\u0165 rodi\u010dia. Teoretick\u00e9 pou\u010dovanie e\u0161te nespln\u00ed svoj cie\u013e, lebo my\u0161lienkov\u00e9 pochody na to sta\u010dia a\u017e od 12. roka.<\/p>\n Prib\u00fada telesn\u00e1 sila a deti sa u\u010dia predv\u00edda\u0165 riziko. Pok\u00fa\u0161aj\u00fa sa kona\u0165 spr\u00e1vne u\u017e na z\u00e1klade vlastn\u00e9ho uvedomovania si nebezpe\u010denstva. Nepozornos\u0165 je naj\u010dastej\u0161ou pr\u00ed\u010dinou \u00farazu v detstve. Asi od 8 rokov s\u00fa deti schopn\u00e9 dlh\u0161ej koncentr\u00e1cie.<\/p>\n Plne vyvinut\u00e1 schopnos\u0165 dlhodob\u00e9ho s\u00fastredenia je a\u017e v 13.-14. roku.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Po\u010fakovanie S\u00e1m e\u0161te nem\u00e1m deti, ale pam\u00e4t\u00e1m si na t\u00faru, ktor\u00fa som absolvoval ako mal\u00fd chlapec. Z tej t\u00fary ostal hlavnou spomienkou m\u00f4j v\u00fdrok: “Ani…<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,6,74],"tags":[46,80,39,25,38,24],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-priroda","category-relax","category-sport","tag-clanok","tag-deti","tag-les","tag-sezona","tag-turistika","tag-vysoke-tatry"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":6,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nasleduj\u00face tabu\u013eky s\u00fa doporu\u010den\u00edm pre n\u00e1ro\u010dnos\u0165 t\u00far a mo\u017enosti z\u00e1\u0165a\u017ee det\u00ed pod\u013ea veku:<\/h2>\n
0-2 roky<\/h2>\n
2-4 roky<\/h2>\n
4-6 rokov<\/h2>\n
6-9 rokov<\/h2>\n
Od 9 rokov<\/h2>\n
Od 13 rokov<\/h2>\n
\n\n
\n Vek<\/th>\n T\u00fary<\/th>\n Hmotnos\u0165 batoha<\/th>\n Vedomie nebezpe\u010denstva<\/th>\n Schopnos\u0165 koncentr\u00e1cie<\/th>\n Abstraktn\u00e9 myslenie<\/th>\n<\/tr>\n \n 0\u20132 r.<\/td>\n kr\u00e1tke, dolinou<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n \n 2\u20134 r.<\/td>\n kr\u00e1tke, s \u010dast\u00fdmi pauzami<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n \n 4\u20136 r.<\/td>\n max. pol d\u0148a, pauzy<\/td>\n max 1 kg<\/td>\n od 6 r. bez predv\u00eddavosti<\/td>\n dlh\u0161\u00ed \u010das od 8 r.<\/td>\n –<\/td>\n<\/tr>\n \n 6\u20139 r.<\/td>\n max. 1 de\u0148<\/td>\n max 2 kg<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n \n 9\u201312 r.<\/td>\n dlh\u0161ie putovanie hravou formou, pohyb v \u010dlenitom ter\u00e9ne<\/td>\n max 4 kg<\/td>\n od 9 r. porozumie z\u00e1sad\u00e1m bezpe\u010dnosti<\/td>\n plne vyvinut\u00e9 od 13 r.<\/td>\n plne vyvinut\u00e9 od 12 r.<\/td>\n<\/tr>\n \n 13\u201316 r.<\/td>\n lezenie, t\u00fary na firne a \u013eade od 14 r.<\/td>\n max 6 kg<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n \n od 18 r.<\/td>\n k\u013aby a chrbticu u\u017e mo\u017eno plne za\u0165a\u017ei\u0165<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n