{"id":269,"date":"2012-06-12T17:16:24","date_gmt":"2012-06-12T15:16:24","guid":{"rendered":"http:\/\/www.byvanie-praca-relax.sk\/Index.php\/?p=269"},"modified":"2012-06-12T17:16:41","modified_gmt":"2012-06-12T15:16:41","slug":"zoberte-deti-na-vzduch","status":"publish","type":"post","link":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/relax\/zoberte-deti-na-vzduch\/","title":{"rendered":"Zoberte deti na vzduch"},"content":{"rendered":"

Svet sa men\u00ed a s n\u00edm sa menia aj \u013eudia. Napr\u00edklad dne\u0161n\u00fd \u010dlovek, je \u010dlovek pohodln\u00fd. Tak to diktuje dne\u0161n\u00fd konzumn\u00fd sp\u00f4sob \u017eivota a je tak\u00e9 \u013eahk\u00e9 necha\u0165 sa t\u00fdm un\u00e1\u0161a\u0165. Na\u010do chodi\u0165 pe\u0161o, ke\u010f sa m\u00f4\u017eeme vozi\u0165 autom? Na\u010do \u00eds\u0165 hra\u0165 futbal vonku, ke\u010f tie po\u010d\u00edta\u010dov\u00e9 hry s\u00fa dnes u\u017e tak\u00e9 \u201ere\u00e1lne\u201c? A mrazen\u00e1 pizza je predsa rovnako dobr\u00e1 a urob\u00ed sa neporovnate\u013ene \u013eah\u0161ie.<\/p>\n

Dne\u0161n\u00e1 ml\u00e1de\u017e to m\u00e1 \u0165a\u017ek\u00e9. T\u00e1to doba pon\u00faka to\u013eko l\u00e1kadiel ako asi \u017eiadna in\u00e1 predt\u00fdm. U\u010d\u00ed ich, \u017ee m\u00f4\u017eu ma\u0165 v\u0161etko \u010do len chc\u00fa, hne\u010f tu a teraz a nemusia preto ani ve\u013emi ve\u013ea urobi\u0165. Ozajstn\u00e9 hodnoty ost\u00e1vaj\u00fa niekde v pozad\u00ed a najm\u00e4 rodi\u010dia musia vynalo\u017ei\u0165 v\u00e4\u010d\u0161ie \u00fasilie na to, aby z nich vychovali \u013eud\u00ed, ktor\u00ed vedia, \u010do je v \u017eivote d\u00f4le\u017eit\u00e9.<\/p>\n

\u00daloha rodi\u010da<\/h2>\n

\u0164a\u017ek\u00e9 to maj\u00fa ale aj rodi\u010dia. St\u00e1le v\u00e4\u010d\u0161\u00ed tlak materi\u00e1lne zabezpe\u010di\u0165 svoju rodinu, da\u0165 de\u0165om v\u0161etko, \u010do potrebuj\u00fa (a chc\u00fa), a pritom nezabudn\u00fa\u0165 budova\u0165 si s nimi vz\u0165ah a vychov\u00e1va\u0165 z nich dobr\u00fdch \u013eud\u00ed. Je to\u013eko povinnost\u00ed a tak m\u00e1lo \u010dasu.
\n\u010c\u00edm v\u00e4\u010d\u0161ie mesto, t\u00fdm je to hor\u0161ie. Je \u0165a\u017ek\u00e9 udr\u017ea\u0165 kontakt s pr\u00edrodou na ceste autobusom do \u0161koly, alebo autom do pr\u00e1ce, v klimatizovanej kancel\u00e1rii, \u010di na v\u00edkendovom v\u00fdlete do n\u00e1kupn\u00e9ho centra. Potom sa \u010dudujeme, \u017ee deti maj\u00fa alergie na v\u0161etko mo\u017en\u00e9 (h\u00e1dam u\u017e aj na \u010derstv\u00fd vzduch) a kuka\u0165 kuku\u010dku<\/a> po\u010duli naposledy vo ve\u010dern\u00ed\u010dku.
\nJe dok\u00e1zan\u00e9, \u017ee majitelia psov v ove\u013ea men\u0161ej miere trpia srdcovo-cievnymi ochoreniami, stresom a \u010fal\u0161\u00edmi neduhmi civilizovan\u00e9ho sveta. A pre\u010do? Preto\u017ee s\u00fa n\u00faten\u00ed tr\u00e1vi\u0165 \u010das na \u010derstvom vzduchu a h\u00fdba\u0165 sa, aj ke\u010f sa im nechce a maj\u00fa chu\u0165 rad\u0161ej s vylo\u017een\u00fdmi nohami pozera\u0165 telku.<\/p>\n

Ak deti odmala budeme zvyka\u0165 na pohyb vonku, bude im len prirodzen\u00e9 vyh\u013ead\u00e1va\u0165 ho aj nesk\u00f4r. S vytv\u00e1ran\u00edm spr\u00e1vnych a trval\u00fdch pohybov\u00fdch n\u00e1vykov treba za\u010da\u0165 v \u00fatlom detstve, a vyu\u017ei\u0165 pritom prirodzen\u00fa potrebu fyzickej aktivity det\u00ed<\/a>. Nedostato\u010dn\u00fd pohyb v detskom veku sa ned\u00e1 nahradi\u0165 hodinami str\u00e1ven\u00fdmi v posil\u0148ovni v dospelosti. Aby bolo die\u0165a schopn\u00e9 v dospelosti cvi\u010di\u0165, je d\u00f4le\u017eit\u00e9, aby sa venovalo r\u00f4znym druhom fyzickej aktivity u\u017e v detstve. Niektor\u00e9 svalov\u00e9 skupiny sa toti\u017e musia \u201eaktivova\u0165\u201c na neskor\u0161ie pou\u017eitie.
\nSedav\u00fd sp\u00f4sob \u017eivota, ktor\u00fd dnes ved\u00fa \u010dasto aj mal\u00e9 deti, sa vidite\u013ene prejavuje na ich celkovom zdravotnom stave. Ve\u013emi d\u00f4le\u017eit\u00fd je pritom fakt, \u017ee zdravotn\u00e9 poruchy sp\u00f4soben\u00e9 sedav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom sa podie\u013eaj\u00fa na pr\u00ed\u010din\u00e1ch z\u00e1va\u017en\u00fdch ochoren\u00ed v neskor\u0161om veku.<\/p>\n

Je zrejm\u00e9, \u017ee pokles fyzickej aktivity det\u00ed dnes nahr\u00e1dzaj\u00fa hodiny str\u00e1ven\u00e9 za po\u010d\u00edta\u010dom. V\u00fdsledkom je zr\u00fdch\u013eovanie v\u00fdskytu obezity, ktor\u00e1 v\u0161ak u\u017e d\u00e1vno neohrozuje len americk\u00e9 deti, ale st\u00e1le \u010dastej\u0161ie aj na\u0161e. Nepom\u00e1ha tomu ani fakt, \u017ee mno\u017estvo fyzickej aktivity kles\u00e1 aj v klasickej \u0161kolskej v\u00fdchove, na z\u00e1kladn\u00fdch i stredn\u00fdch \u0161kol\u00e1ch.
\nPritom je d\u00e1vno dok\u00e1zan\u00e9, \u017ee pravideln\u00e1 fyzick\u00e1 aktivita je spojen\u00e1 s okam\u017eit\u00fdm aj dlhodob\u00fdm pr\u00ednosom pre zdravie det\u00ed (psychick\u00e1 pohoda, lep\u0161ia kontrola hmotnosti a men\u0161ia pravdepodobnos\u0165 vzniku nadv\u00e1hy, ni\u017e\u0161\u00ed tlak, zlep\u0161en\u00e1 srdcovo-cievna \u010dinnos\u0165 a \u010dinnos\u0165 d\u00fdchacieho apar\u00e1tu). Odborn\u00edci preto odpor\u00fa\u010daj\u00fa, aby deti str\u00e1vili miernou fyzickou aktivitou najmenej 30 min\u00fat tri- alebo viac-kr\u00e1t t\u00fd\u017edenne a intenz\u00edvnou fyzickou aktivitou najmenej 20 min\u00fat dva- alebo viac-kr\u00e1t t\u00fd\u017edenne. Metabolizmus det\u00ed je ide\u00e1lne prisp\u00f4soben\u00fd na absolvovanie kr\u00e1tkych intenz\u00edvnych cvi\u010den\u00ed, po ktor\u00fdch nasleduje mierna fyzick\u00e1 aktivita alebo oddych.<\/p>\n

Pozit\u00edvny vz\u0165ah det\u00ed k fyzickej aktivite ovplyv\u0148uje pozit\u00edvne nielen ich bud\u00faci zdravotn\u00fd stav, ale aj bud\u00face \u00faspechy v \u017eivote. Je toti\u017e ve\u013emi pravdepodobn\u00e9, \u017ee z akt\u00edvnych det\u00ed vyrast\u00fa akt\u00edvni dospel\u00ed, ktor\u00ed bud\u00fa pozit\u00edvnym pr\u00edkladom pre svoje deti. Pri prech\u00e1dzke sa aj tak nejako prirodzenej\u0161ie ved\u00fa rozhovory na r\u00f4zne t\u00e9my, na ktor\u00e9 doma nie s\u00fa podmienky, \u010das ani chu\u0165. Doma si v\u017edy nie\u010do n\u00e1jdeme, pozrie\u0165 si d\u00f4le\u017eit\u00fd seri\u00e1l, upratova\u0165, pre\u010d\u00edta\u0165 si spr\u00e1vy v novin\u00e1ch, ale v lese sa toho ned\u00e1 robi\u0165 ve\u013ea, len ml\u010da\u0165 alebo sa rozpr\u00e1va\u0165..a tak je to dobre.<\/p>\n

Tento \u010dl\u00e1nok<\/a> nap\u00edsala D\u00e1\u0161a Lu\u010divjansk\u00e1 v r\u00e1mci projektu “Obnova NCH Baba”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svet sa men\u00ed a s n\u00edm sa menia aj \u013eudia. Napr\u00edklad dne\u0161n\u00fd \u010dlovek, je \u010dlovek pohodln\u00fd. Tak to diktuje dne\u0161n\u00fd konzumn\u00fd sp\u00f4sob \u017eivota a je…<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,6,76],"tags":[46,80,39,38,55],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-priroda","category-relax","category-zdravie-medicina","tag-clanok","tag-deti","tag-les","tag-turistika","tag-zastava-srdca"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":2,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}