{"id":294,"date":"2012-09-22T12:32:11","date_gmt":"2012-09-22T10:32:11","guid":{"rendered":"http:\/\/www.byvanie-praca-relax.sk\/Index.php\/?p=294"},"modified":"2013-01-12T19:15:22","modified_gmt":"2013-01-12T17:15:22","slug":"mechanicka-masaz-zdravie-body-roll","status":"publish","type":"post","link":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/relax\/mechanicka-masaz-zdravie-body-roll\/","title":{"rendered":"Mechanick\u00e1 mas\u00e1\u017e"},"content":{"rendered":"<p>Mas\u00e1\u017e alebo mas\u00edrovanie je s\u00fa\u010das\u0165 mechanoterapie &#8211; s\u00fastavy hmatov, ktor\u00fdmi sa mechanicky dr\u00e1\u017edia nervy, cievy a svaly. Cie\u013eom je zv\u00fd\u0161enie funk\u010dnej zdatnosti, odstr\u00e1nenie \u00fanavy alebo lie\u010denie.<\/p>\n<p>Slovo <a title=\"Mas\u00e1\u017e v na\u0161om tele uvo\u013e\u0148uje endorf\u00edny, naz\u00fdvan\u00e9 aj horm\u00f3nmi \u0161\u0165astia\" href=\"http:\/\/www.beauty-point.sk\/solarne-kozmeticke-studio-poprad\/body-roll.php\">mas\u00e1\u017e<\/a> poch\u00e1dza z franc\u00fazskeho slova massage a to pravdepodobne z arabsk\u00e9ho masa &#8220;dotkn\u00fa\u0165 sa, ohmata\u0165 alebo manipulova\u0165&#8221; alebo z latinsk\u00e9ho massa &#8220;masa, cesto&#8221;.<\/p>\n<p>Mas\u00e1\u017e v najr\u00f4znej\u0161\u00edch podob\u00e1ch patr\u00ed medzi najstar\u0161ie a najroz\u0161\u00edrenej\u0161ie sp\u00f4soby relax\u00e1cie a odstr\u00e1nenia nap\u00e4tia. Po\u010das svojej existencie sa vyvinulo mno\u017estvo foriem mas\u00e1\u017e\u00ed. Okrem klasickej sa m\u00f4\u017eeme stretn\u00fa\u0165 napr\u00edklad s ar\u00f3ma mas\u00e1\u017eou, mas\u00e1\u017eou l\u00e1vov\u00fdmi kame\u0148mi, medovou, thajskou, hydromas\u00e1\u017eou a mno\u017estvom \u010fal\u0161\u00edch. I ke\u010f e\u0161te ned\u00e1vno bolo mnoho z nich pova\u017eovan\u00fdch za exotick\u00e9, dnes s\u00fa u\u017e be\u017enou s\u00fa\u010das\u0165ou ponuky v\u00e4\u010d\u0161iny wellness \u0161t\u00fadi\u00ed.<\/p>\n<p>Ke\u010f sa rozhodnete niektor\u00e9 z nich nav\u0161t\u00edvi\u0165, budete pravdepodobne o\u010dak\u00e1va\u0165, \u017ee v\u00e1s bude mas\u00edrova\u0165 sk\u00fasen\u00fd mas\u00e9r. Av\u0161ak okrem tejto formy, ozna\u010dovanej ako manu\u00e1lna mas\u00e1\u017e, existuje e\u0161te i <a title=\"Mechanick\u00e1 mas\u00e1\u017e stimuluje Va\u0161e telo v mnoh\u00fdch smeroch\" href=\"http:\/\/www.beauty-point.sk\/solarne-kozmeticke-studio-poprad\/body-roll.php\" target=\"_blank\">mas\u00e1\u017e mechanick\u00e1<\/a>. Pri nej je pr\u00e1ca mas\u00e9ra, \u010di terapeuta nahraden\u00e1 pr\u00edstrojom. K mechanickej mas\u00e1\u017ei sa naj\u010dastej\u0161ie vyu\u017e\u00edva mas\u00e1\u017ene kreslo, kde je mo\u017en\u00e9 nastavi\u0165 r\u00f4zne mas\u00e1\u017ene techniky, stupne intenzity i d\u013a\u017eku trvania samotnej mas\u00e1\u017ee.<\/p>\n<p>Jedn\u00fdm z pr\u00edstrojov ur\u010den\u00fdch na mechanick\u00fa mas\u00e1\u017e je i pr\u00edstroj <a title=\"Mechanick\u00e1 mas\u00e1\u017e Body Roll stimuluje Va\u0161e telo v mnoh\u00fdch smeroch\" href=\"http:\/\/www.beauty-point.sk\/solarne-kozmeticke-studio-poprad\/body-roll.php\">Body Roll<\/a>. Ak ste o \u0148om n\u00e1hodou e\u0161te nepo\u010duli, predstavte si valec oblo\u017een\u00fd men\u0161\u00edmi dreven\u00fdmi val\u010dekmi, ktor\u00e9 sa ot\u00e1\u010daj\u00fa a mas\u00edruj\u00fa tak \u010das\u0165 tela, ktor\u00fa k nim priklad\u00e1te v ur\u010dit\u00fdch predp\u00edsan\u00fdch poloh\u00e1ch.<\/p>\n<p><strong>Pravideln\u00e9 mas\u00e1\u017ee pomocou Body Roll maj\u00fa blahod\u00e1rne \u00fa\u010dinky a pom\u00e1haj\u00fa:<\/strong><\/p>\n<ul>\n<li>uvo\u013eni\u0165 stuhnut\u00e9 svaly<\/li>\n<li>znovu zaktivova\u0165 a spevni\u0165 ochabnut\u00e9 svaly a podko\u017eie<\/li>\n<li>vr\u00e1ti\u0165 poko\u017eke pru\u017enos\u0165 a vyhladi\u0165 ju<\/li>\n<li>zmierni\u0165 prejavy celulit\u00eddy<\/li>\n<li>odb\u00farava\u0165 tukov\u00e9 vank\u00fa\u0161iky a t\u00fdm zmen\u0161i\u0165 objem mas\u00edrovan\u00fdch parti\u00ed<\/li>\n<li>obnovova\u0165 prirodzen\u00fa l\u00e1tkov\u00fa v\u00fdmenu v na\u0161om tele<\/li>\n<li>podporova\u0165 krvn\u00fd a lymfatick\u00fd obeh<\/li>\n<\/ul>\n<p>Mechanick\u00e9 mas\u00e1\u017ee si m\u00f4\u017eete u\u017e\u00edva\u0165 ako samostatn\u00fd p\u00f4\u017eitok, ale v mnoh\u00fdch sal\u00f3noch a \u0161t\u00fadi\u00e1ch si k nim m\u00f4\u017eete vybra\u0165 i in\u00e9 doplnkov\u00e9 slu\u017eby a o\u0161etrenia. Alebo naopak, v niektor\u00fdch \u0161t\u00fadi\u00e1ch alebo sal\u00f3noch je mechanick\u00e1 mas\u00e1\u017e doporu\u010dovan\u00fdm doplnkom k nejak\u00e9mu hlavn\u00e9mu o\u0161etreniu, naj\u010dastej\u0161ie zni\u017eovaniu objemu ur\u010ditej \u010dasti tela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mas\u00e1\u017e alebo mas\u00edrovanie je s\u00fa\u010das\u0165 mechanoterapie &#8211; s\u00fastavy hmatov, ktor\u00fdmi sa mechanicky dr\u00e1\u017edia nervy, cievy a svaly. Cie\u013eom je zv\u00fd\u0161enie funk\u010dnej zdatnosti, odstr\u00e1nenie \u00fanavy alebo&hellip;<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,76],"tags":[81,82],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-relax","category-zdravie-medicina","tag-masaz","tag-welness"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":7,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}