{"id":302,"date":"2012-10-01T01:01:12","date_gmt":"2012-09-30T23:01:12","guid":{"rendered":"http:\/\/www.byvanie-praca-relax.sk\/Index.php\/?p=302"},"modified":"2013-01-12T19:13:53","modified_gmt":"2013-01-12T17:13:53","slug":"co-robi-nase-telo-v-zime-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/relax\/co-robi-nase-telo-v-zime-vitamin-d\/","title":{"rendered":"\u010co rob\u00ed na\u0161e telo v zime?"},"content":{"rendered":"<h2>Vitam\u00edn D = slne\u010dn\u00fd vitam\u00edn<\/h2>\n<p>\u010clovek je pr\u00edrodou stvoren\u00fd tak, aby prij\u00edmal 90% potrebn\u00e9ho vitam\u00ednu D prirodzenou cestou &#8211; slne\u010dn\u00fdm \u017eiaren\u00edm cez poko\u017eku. Je preto pre ka\u017ed\u00e9ho z n\u00e1s nevyhnutn\u00e9 tr\u00e1vi\u0165 \u010das vonku a &#8220;chyta\u0165&#8221; slne\u010dn\u00e9 l\u00fa\u010de. Bohu\u017eia\u013e, v\u00e4\u010d\u0161ina dne\u0161nej popul\u00e1cie \u017eije a pracuje v uzavret\u00fdch priestoroch (domy, byty, kancel\u00e1rie, hypermarkety, aut\u00e1 at\u010f.) a ch\u00fdba im prirodzen\u00e9 UV \u017eiarenie. Preto je dnes pre n\u00e1s ve\u013emi \u0165a\u017ek\u00e9 udr\u017ea\u0165 si potrebn\u00fa <a title=\"Zv\u00fd\u0161enie mno\u017estva vitam\u00ednu D v na\u0161om tele\" href=\"http:\/\/www.beauty-point.sk\/solarne-kozmeticke-studio-poprad\/solarium-uv-zvysene-mnozstvo-vitaminu-d.php\" target=\"_blank\">hladinu vitam\u00ednu D<\/a>. Tento probl\u00e9m sa zv\u00fdraz\u0148uje e\u0161te viac v zimnom obdob\u00ed, kedy je slnie\u010dka pr\u00edli\u0161 m\u00e1lo a my chod\u00edme zabalen\u00ed do \u010do mo\u017eno najviac vrstiev oble\u010denia a \u010dasto odha\u013eujeme zimn\u00e9mu, zubat\u00e9mu, slnku iba k\u00fasok tv\u00e1re.<\/p>\n<h2>Pre\u010do vitam\u00edn D potrebujeme?<\/h2>\n<p><strong>Svetov\u00e9 vedeck\u00e9 a lek\u00e1rske \u0161t\u00fadie dokazuj\u00fa<br \/>\nprospe\u0161nos\u0165 vitam\u00ednu D pre:<\/strong><\/p>\n<ul>\n<li>zdrav\u00e9 bunky, napr\u00edklad pri rakovine p\u0155s, maternice, hrub\u00e9ho \u010dreva, prostaty a in\u00fdch org\u00e1nov<\/li>\n<li>zdrav\u00e9 kosti, napr\u00edklad pri osteopor\u00f3ze (rednutie kost\u00ed) a de\u0161trukcii k\u013abov<\/li>\n<li>zdrav\u00e9 org\u00e1ny, napr\u00edklad pri vysokom krvnom tlaku, chorob\u00e1ch srdca a ciev<\/li>\n<li>du\u0161evn\u00e9 zdravie &#8211; zlep\u0161uje sez\u00f3nnu depres\u00edvnu poruchu (SAD), predmen\u0161trua\u010dn\u00fd syndr\u00f3m (PMS), depresie a in\u00e9 psychick\u00e9 stavy<\/li>\n<li>autoimunitn\u00e9 ochorenia &#8211; zlep\u0161uje probl\u00e9my pri roztr\u00fasenej skler\u00f3ze, cukrovke typu I a reumatoidnej artrit\u00edde<\/li>\n<li>choroby ko\u017ee ako s\u00fa napr\u00edklad lupienka alebo akn\u00e9<\/li>\n<li>pohybov\u00e9 aktivity<\/li>\n<\/ul>\n<h2>Ako teda dosiahnu\u0165, aby sme i v zime prij\u00edmali dostatok slne\u010dn\u00e9ho \u017eiarenia a zachovali si tak potrebn\u00fa hladinu vitam\u00ednu D?<\/h2>\n<p><strong>1. N\u00e1hradn\u00e9 rie\u0161enia<\/strong><\/p>\n<p>10% na\u0161ej celkovej potreby vitam\u00ednu D prij\u00edmame potravou. V zime je vhodn\u00e9 zv\u00fd\u0161i\u0165 konzum\u00e1ciu potrav\u00edn, ktor\u00e9 vitam\u00edn D obsahuj\u00fa. Najv\u00e4\u010d\u0161\u00ed obsah vitam\u00ednu D n\u00e1jdeme v potrave \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, napr\u00edklad ryby ako treska, plat\u00fdz, sle\u010f, sardinka, losos. Men\u0161ie mno\u017estvo je v m\u00e4se, vaje\u010dnom \u017e\u013atku, mlieku a mlie\u010dnych v\u00fdrobkoch. Vegetari\u00e1ni maj\u00fa k dispoz\u00edcii iba hr\u00edby su\u0161en\u00e9 na slnku, kvasnice, kakao, kokos, \u010fatle, alebo rastlinn\u00e9 tuky a oleje \u010di cere\u00e1lie &#8220;umelo&#8221; obohaten\u00e9 o <a title=\"Zv\u00fd\u0161enie mno\u017estva vitam\u00ednu D v na\u0161om tele\" href=\"http:\/\/www.beauty-point.sk\/solarne-kozmeticke-studio-poprad\/solarium-uv-zvysene-mnozstvo-vitaminu-d.php\" target=\"_blank\">vitam\u00edn D<\/a>. Paradajky obsahuj\u00fa vitam\u00edn D len v l\u00edstkoch rastliny. Zelenina je na tom celkovo dos\u0165 zle, pri varen\u00ed sa ale na\u0161\u0165astie vitam\u00edn D neznehodnocuje.<\/p>\n<p><strong>2. \u010cerstv\u00fd vzduch lie\u010di mnoho probl\u00e9mov<\/strong><\/p>\n<p>Vyu\u017eite ka\u017ed\u00fa mo\u017enos\u0165 pobytu vonku &#8211; slnko na v\u00e1s nemus\u00ed priamo p\u00e1li\u0165, aby slne\u010dn\u00e9 l\u00fa\u010de poh\u00e1\u0148ali proces tvorby vitam\u00ednu D vo va\u0161ej poko\u017eke. V zime je slne\u010dn\u00e9 \u017eiarenie menej intenz\u00edvne, preto je d\u00f4le\u017eit\u00e9 pobyt na \u010derstvom vzduchu nevynech\u00e1va\u0165, ale akt\u00edvne ho vyh\u013ead\u00e1va\u0165.<\/p>\n<p><strong>3. \u013dudia ako snehuliaci? Nie v\u017edy je to \u00faplne dobr\u00fd n\u00e1pad<\/strong><\/p>\n<p>I ke\u010f to znie mo\u017eno tro\u0161ku bl\u00e1znivo, nezaha\u013eujte nutne ka\u017ed\u00fa \u010das\u0165 svojho tela. Dlane, tv\u00e1r a krk s\u00fa pomerne ve\u013ek\u00fdmi plochami n\u00e1\u0161ho tela, ktor\u00e9 v zime zakr\u00fdvame rukavicami, \u0161\u00e1lmi a \u010dasto ve\u013ek\u00fdmi \u010diapkami. Ak to ale po\u010dasie aspo\u0148 trochu dovo\u013euje (a my nebudeme mrzn\u00fa\u0165), nechajte napr\u00edklad rukavice doma. Ruky tvoria pribli\u017ene 9 % celkovej plochy \u013eudsk\u00e9ho tela &#8211; pomerne ve\u013ek\u00e1 plocha na tvorbu vitam\u00ednu D v \u010dase jeho nedostatku.<\/p>\n<p><strong>4. Nech \u017eij\u00fa modern\u00e9 technol\u00f3gie<\/strong><\/p>\n<p><a title=\"Vertik\u00e1lne sol\u00e1rium, v hovorovej re\u010di naz\u00fdvan\u00e9 sol\u00e1rna \u201esprcha\u201c\" href=\"http:\/\/www.beauty-point.sk\/solarne-kozmeticke-studio-poprad\/solarna-sprcha.php\" target=\"_blank\">Modern\u00e9 sol\u00e1ria<\/a> dnes poskytuj\u00fa vyv\u00e1\u017een\u00fd mix UV-A a UV-B \u017eiarenia, ktor\u00fd je podobn\u00fd prirodzen\u00e9mu slne\u010dn\u00e9mu \u017eiareniu. Pobyt v sol\u00e1riu tak m\u00f4\u017ee zaisti\u0165 tvorbu vitam\u00ednu D rovnak\u00fdm sp\u00f4sobom ako pobyt na slnku. Navy\u0161e je dnes v mnoh\u00fdch sol\u00e1rnych \u0161t\u00fadi\u00e1ch mo\u017enos\u0165 prisp\u00f4sobi\u0165 d\u013a\u017eku a intenzitu pobytu konkr\u00e9tnemu typu va\u0161ej poko\u017eky, v\u00e1\u0161mu aktu\u00e1lnemu odtie\u0148u op\u00e1lenia ako aj celkov\u00e9mu zdravotn\u00e9mu stavu. Pokia\u013e je tak\u00fdto syst\u00e9m kontroly v sol\u00e1rnom \u0161t\u00fadiu (napr. syst\u00e9m Skin Control) d\u00f4sledne dodr\u017eiavan\u00fd, nem\u00f4\u017ee sa v\u00e1m sta\u0165, \u017ee sa v sol\u00e1riu sp\u00e1lite a svojej poko\u017eke tak ubl\u00ed\u017eite.<\/p>\n<p>Pod\u013ea \u0161t\u00fadie zverejnenej v roku 2003 je rozdiel v hladine vitam\u00ednu D medzi \u013eu\u010fmi, ktor\u00ed nechodia v zime do sol\u00e1ria a naopak t\u00fdmi, ktor\u00fd do sol\u00e1ria v zime zav\u00edtaj\u00fa, pomerne v\u00fdrazn\u00fd:<\/p>\n<p class=\"center\"><img decoding=\"async\" title=\"rozdiel v hladine vitam\u00ednu D medzi \u013eu\u010fmi, ktor\u00ed nechodia v zime do sol\u00e1ria a naopak t\u00fdmi, ktor\u00fd do sol\u00e1ria v zime zav\u00edtaj\u00fa\" src=\"\/picture_library\/graf.jpg\" alt=\"rozdiel v hladine vitam\u00ednu D medzi \u013eu\u010fmi, ktor\u00ed nechodia v zime do sol\u00e1ria a naopak t\u00fdmi, ktor\u00fd do sol\u00e1ria v zime zav\u00edtaj\u00fa\" \/><br \/>\nGraf upraven\u00fd pod\u013ea M. Holick et all, 2003<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edn D = slne\u010dn\u00fd vitam\u00edn \u010clovek je pr\u00edrodou stvoren\u00fd tak, aby prij\u00edmal 90% potrebn\u00e9ho vitam\u00ednu D prirodzenou cestou &#8211; slne\u010dn\u00fdm \u017eiaren\u00edm cez poko\u017eku. Je preto&hellip;<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,76],"tags":[25,83,82,109,84],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-relax","category-zdravie-medicina","tag-sezona","tag-vitamin-d","tag-welness","tag-zdravie-medicina","tag-zima"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":8,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}