![\"Tr\u00e9ningov\u00e1](\"http:\/\/www.byvanie-praca-relax.sk\/wp-content\/uploads\/2013\/01\/teplota-trening.jpg\" "\\"teplota-trening\\"")
<\/a>A predsa je to tro\u0161ku inak. Za\u010dnime hne\u010f ka\u017edodenn\u00fdm rann\u00fdm vst\u00e1van\u00edm, ke\u010f\u017ee tr\u00e9ningy s\u00fa zv\u00e4\u010d\u0161a od skor\u00e9ho r\u00e1na maxim\u00e1lne do deviatej-desiatej. Samozrejme nie v\u017edy v pri\u013eahlej lokalite a aj napriek zime a mnoh\u00fdm zasne\u017een\u00fdm kopcom musia pretek\u00e1ri na ly\u017eiarsky tr\u00e9ning doch\u00e1dza\u0165 desiatky kilometrov. Tr\u00e9ningy, ktor\u00e9 sa \u010dasto konaj\u00fa v mraze, sne\u017een\u00ed alebo da\u017edi b\u00fdvaj\u00fa fyzicky aj ment\u00e1lne n\u00e1ro\u010dn\u00e9. Je ne\u013eahk\u00e9 skoncentrova\u0165 sa na ka\u017ed\u00fa jazdu, aby ste si vysk\u00fa\u0161ali pretekov\u00fa jazdu, ke\u010f v\u00e1m mrzne cel\u00e9 telo. Nasleduje rozmrazovanie sa a dbanie o svoje zdravie. Spr\u00e1vna \u017eivotospr\u00e1va, v\u00fd\u017eivn\u00e1 strava a pitn\u00fd re\u017eim s\u00fa pre maxim\u00e1lnu kond\u00edciu nevyhnutn\u00e9. Napriek tomu, \u017ee niektor\u00e9 pravidl\u00e1 s\u00fa tvrd\u00e9, nesm\u00fa sa poru\u0161i\u0165. Sami by si t\u00fdm marili svoju vlastn\u00fa ka\u017edodenn\u00fa pr\u00e1cu. Nasleduje individu\u00e1lna pr\u00edprava v podobe vzdel\u00e1vania sa a z\u00edskavania nov\u00e9ho know-how, ktor\u00e9 sa bude da\u0165 pou\u017ei\u0165 pri najbli\u017e\u0161om tr\u00e9ningu alebo preteku, ment\u00e1lna pr\u00edprava, ktor\u00e1 b\u00fdva \u010dasto n\u00e1ro\u010dnej\u0161ia ako fyzick\u00fd tr\u00e9ning, alebo plnenie povinnost\u00ed vo\u010di asoci\u00e1cii napr\u00edklad v podobe p\u00edsania tr\u00e9ningov\u00fdch denn\u00edkov a vyp\u013a\u0148ania anti-dopingov\u00fdch formul\u00e1rov. \u010ealej nasleduje poobedn\u00fd tr\u00e9ning, ktor\u00fd m\u00f4\u017ee ma\u0165 r\u00f4znu podobu: kondi\u010dn\u00fd, silov\u00fd, koordina\u010dn\u00fd, \u0161pecificky zameran\u00fd… Regener\u00e1cia, aj napriek tomu, \u017ee je pre spr\u00e1vny odpo\u010dinok, zahojenie svalov a jednotliv\u00fdch tkan\u00edv nevyhnutn\u00e1, nieje zariaden\u00e1 skupinovo a ka\u017ed\u00fd si ju mus\u00ed vyh\u013eada\u0165 s\u00e1m. Podve\u010der je venovan\u00fd pr\u00edprave v\u00fdstroje a \u0161peci\u00e1lnej starostlivosti o ly\u017ee, u ktorej je potrebn\u00e9, aby bola vykonan\u00e1 ve\u013emi prec\u00edzne. Je to d\u00f4le\u017eit\u00e9, aby na \u010fal\u0161om tr\u00e9ningu mohol by\u0165 podan\u00fd maxim\u00e1lny v\u00fdkon. Ve\u010der je reprezentant v\u00e4\u010d\u0161inou r\u00e1d, ak m\u00e1 trochu \u010dasu pre seba, no \u010doskoro sa te\u0161\u00ed do postele, aby \u010fal\u0161ie r\u00e1no za\u010dal tou spr\u00e1vnou nohou.<\/p>\nTen pocit je nenahradite\u013en\u00fd<\/h2>\n
Paradoxom ale je, \u017ee aj napriek mnoh\u00fdm povinnostiam, drine, \u0165a\u017ek\u00fdm momentom a obetovaniu vo\u013en\u00e9ho \u010dasu, \u010dasu pre rodinu a priate\u013eov a vlastn\u00e9ho zdravia by t\u00edto ly\u017eiari povedali to ist\u00e9: Ly\u017eiarsky \u017eivot je n\u00e1dhern\u00fd, u\u017e\u00edva\u0165 si ka\u017ed\u00fd tr\u00e9ning, ka\u017ed\u00fd moment na svahu \u010di v telocvi\u010dni a te\u0161i\u0165 sa z vlastn\u00fdch zlep\u0161en\u00ed, po ktor\u00fdch prich\u00e1dza v\u00ed\u0165azstvo… Ten pocit je nenahradite\u013en\u00fd.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka\u017ed\u00fd z n\u00e1s by na t\u00fato ot\u00e1zku odpovedal inak, ale celkovo by sme n\u00e1zory mohli rozdeli\u0165 do dvoch skup\u00edn: t\u00ed “zainteresovan\u00ed” a \u013eudia, ktor\u00ed si…<\/p>\n","protected":false},"author":21,"featured_media":350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,5,71,6,74],"tags":[80,91,92],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby-zaluby","category-praca","category-pracovne-pozicie-profesia","category-relax","category-sport","tag-deti","tag-lyzovanie","tag-trening"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":13,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/341\/revisions\/645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Zjazdov\u00e9](\"http:\/\/www.byvanie-praca-relax.sk\/wp-content\/uploads\/2013\/01\/zjazdove-lyzovanie-trening.jpg\" "\\"zjazdove-lyzovanie-trening\\"")
<\/a><\/p>\n