{"id":383,"date":"2013-09-22T22:18:53","date_gmt":"2013-09-22T20:18:53","guid":{"rendered":"http:\/\/www.byvanie-praca-relax.sk\/Index.php\/?p=383"},"modified":"2018-09-13T22:53:44","modified_gmt":"2018-09-13T20:53:44","slug":"spalna-ktora-vam-poskytne-komfort-a-zdravy-spanok","status":"publish","type":"post","link":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/byvanie\/spalna-ktora-vam-poskytne-komfort-a-zdravy-spanok\/","title":{"rendered":"Sp\u00e1l\u0148a, ktor\u00e1 v\u00e1m poskytne komfort a zdrav\u00fd sp\u00e1nok"},"content":{"rendered":"

Tie\u017e sa te\u0161\u00edte na ve\u010der, kedy po n\u00e1ro\u010dnom dni za\u013eahnete do postele? D\u00fafate, \u017ee si odpo\u010diniete? Len\u017ee mnohokr\u00e1t sa r\u00e1no prebud\u00edte viac pol\u00e1man\u00e1, ako ke\u010f ste ve\u010der i\u0161li spa\u0165? Je potrebn\u00e9 teda nie\u010do zmeni\u0165 a va\u0161u sp\u00e1l\u0148u si prisp\u00f4sobi\u0165 tak, aby v\u00e1m poskytla maxim\u00e1lny komfort. Odpo\u010dinok a sp\u00e1nok je pre \u013eudsk\u00fd organizmus ve\u013emi d\u00f4le\u017eit\u00fd, inak by ste ani nemohli fungova\u0165. Preto by mala by\u0165 sp\u00e1l\u0148a rajom relax\u00e1cie a odpo\u010dinku.<\/p>\n

\"Sp\u00e1l\u0148a,<\/p>\n

Vyme\u0148te matrac<\/h2>\n

V prvom rade si zaobstarajte nov\u00fd matrac. O tom, ako je matrac z\u00e1kladom zdrav\u00e9ho sp\u00e1nku u\u017e toho bolo povedan\u00e9 a nap\u00edsane mnoho. A tieto inform\u00e1cie rozhodne nie s\u00fa myln\u00e9, ale maj\u00fa svoj d\u00f4vod. Ide\u00e1lny je zdravotn\u00fd matrac<\/a>, preto\u017ee sa kr\u00e1sne prisp\u00f4sob\u00ed v\u00e1\u0161mu telu a neni\u010d\u00ed v\u00e1m chrbticu, ni\u010d v\u00e1s nebude bolie\u0165 a je vhodn\u00fd pre v\u0161etk\u00fdch, \u010do u\u017e probl\u00e9my s chrbtom maj\u00fa. V\u00e4\u010d\u0161inou obsahuj\u00fa nieko\u013eko anatomick\u00fdch z\u00f3n, ktor\u00e9 maj\u00fa pre va\u0161e telo priazniv\u00fd vplyv. V\u010faka svojmu zlo\u017eeniu zabra\u0148uj\u00fa tvorbe prele\u017ean\u00edn. Na tomto matraci sa m\u00f4\u017eete uvo\u013eni\u0165 a zaru\u010d\u00ed v\u00e1m relax\u00e1ciu cel\u00e9ho tela. Zdravotn\u00fd matrac sa d\u00e1 zaobstara\u0165 v r\u00f4znych rozmeroch, tu\u010dnote, tuhosti i z r\u00f4znych materi\u00e1lov, tak\u017ee v\u00e1\u0161 v\u00fdber rozhodne nebude ni\u010d\u00edm obmedzen\u00fd. Vsa\u010fte napr\u00edklad na \u010desk\u00e9 matrace Tropico<\/a>, ktor\u00e9 v\u00e1m pon\u00fakaj\u00fa \u0161irok\u00fd v\u00fdber kvalitn\u00fdch matracov za prijate\u013en\u00fa cenu.<\/p>\n

Vank\u00fa\u0161 a prikr\u00fdvka v\u00e1s zahrej\u00fa<\/h2>\n

Ku komfortn\u00e9mu sp\u00e1nku ve\u013ekou mierou prispieva tie\u017e vank\u00fa\u0161 a prikr\u00fdvka. \u010co sa t\u00fdka ich v\u00fdberu, op\u00e4\u0165 je tu ve\u013ek\u00fd priestor. Vank\u00fa\u0161e a prikr\u00fdvky je mo\u017en\u00e9 zaobstara\u0165 z r\u00f4znych materi\u00e1lov, \u010di u\u017e sa jedn\u00e1 o samotn\u00fd povlak, tak n\u00e1pl\u0148. Niekto je iste zvyknut\u00fd na klasiku, ktorou je perie, av\u0161ak pre mnoh\u00fdch, predov\u0161etk\u00fdm pre alergikov, nie je t\u00e1to n\u00e1pl\u0148 \u00faplne ide\u00e1lna. Existuj\u00fa u\u017e lep\u0161ie prevedenia, ktor\u00e9 v\u00e1m zaru\u010dia v\u00e4\u010d\u0161iu pohodlnos\u0165 a z\u00e1rove\u0148 p\u00f4sobia na va\u0161e zdravie. Jedn\u00e1 sa napr. o anatomick\u00e9 vank\u00fa\u0161e<\/a> pre uvo\u013enenie kr\u010dnej chrbtice. Umo\u017e\u0148uj\u00fa zdrav\u00fd sp\u00e1nok, a to na chrbte aj na boku. \u010ealej sa zamerajte aj na prikr\u00fdvky. Vhodn\u00e9 s\u00fa pre\u0161\u00edvan\u00e9 prikr\u00fdvky Aloe Vera \u010di zo 100% bavlny s tefl\u00f3nom, ktor\u00e9 maj\u00fa vynikaj\u00face izola\u010dn\u00e9 schopnosti.<\/p>\n

\"Anatomick\u00e9<\/p>\n

Doplnky dotvoria atmosf\u00e9ru<\/h2>\n

Hoci si m\u00f4\u017eete myslie\u0165, \u017ee bytov\u00e9 doplnky na sp\u00e1nok vplyv nemaj\u00fa, m\u00fdlite sa. P\u00f4sobia toti\u017e na va\u0161u psychiku a dotv\u00e1raj\u00fa atmosf\u00e9ru v miestnosti. Ke\u010f si sp\u00e1l\u0148u vyzdob\u00edte t\u00fdm, \u010do je v\u00e1m bl\u00edzke, \u010do sa v\u00e1m p\u00e1\u010di, budete sa tu c\u00edti\u0165 pr\u00edjemne. A va\u0161a n\u00e1lada rozhodne sp\u00e1nok ovplyv\u0148uje. Ru\u0161iv\u00e9 elementy ho potom naopak naru\u0161uj\u00fa. Zaobstarajte si teda pohodln\u00fa poste\u013en\u00fa bielize\u0148<\/a>, m\u00e4kk\u00e9 oblie\u010dky na vank\u00fa\u0161e, obrazy \u010di samolepky na steny, ktor\u00e9 navodia relaxa\u010dn\u00fa atmosf\u00e9ru a proste \u010doko\u013evek, pri \u010dom sa v\u00e1m bude dobre zasp\u00e1va\u0165.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tie\u017e sa te\u0161\u00edte na ve\u010der, kedy po n\u00e1ro\u010dnom dni za\u013eahnete do postele? D\u00fafate, \u017ee si odpo\u010diniete? Len\u017ee mnohokr\u00e1t sa r\u00e1no prebud\u00edte viac pol\u00e1man\u00e1, ako ke\u010f…<\/p>\n","protected":false},"author":23,"featured_media":870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,4,19],"tags":[10,99,15,52],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-byt-dom","category-byvanie","category-domacnost","tag-interier","tag-kvalita","tag-nabytok","tag-spanok"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":7,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/383\/revisions\/871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media\/870"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}