{"id":519,"date":"2016-11-01T00:31:00","date_gmt":"2016-10-31T22:31:00","guid":{"rendered":"http:\/\/www.byvanie-praca-relax.sk\/?p=519"},"modified":"2018-09-13T22:42:40","modified_gmt":"2018-09-13T20:42:40","slug":"zdravy-spanok-vasich-deti","status":"publish","type":"post","link":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/byvanie\/zdravy-spanok-vasich-deti\/","title":{"rendered":"Zdrav\u00fd sp\u00e1nok va\u0161ich det\u00ed"},"content":{"rendered":"

Ka\u017ed\u00e9mu rodi\u010dovi z\u00e1le\u017e\u00ed na tom, aby bolo jeho die\u0165a zdrav\u00e9, \u0161\u0165astn\u00e9 a\u00a0v\u00a0\u017eivote \u00faspe\u0161n\u00e9. L\u00e1sku a\u00a0to, \u017ee v\u00e1m na va\u0161om die\u0165ati skuto\u010dne z\u00e1le\u017e\u00ed, mu viete dok\u00e1za\u0165 spr\u00e1vnou starostlivos\u0165ou o\u00a0jeho zdravie. Jedn\u00fdm z\u00a0faktorov, ktor\u00fd ovplyv\u0148uje bud\u00faci \u017eivot die\u0165a\u0165a, je aj zdrav\u00fd sp\u00e1nok, a\u00a0to u\u017e od \u00fatleho detstva.<\/p>\n

Vyberte die\u0165a\u0165u vhodn\u00fd matrac<\/h2>\n

V\u00fdber detsk\u00e9ho matraca<\/a> je ovplyv\u0148ovan\u00fd vekom die\u0165a\u0165a. K\u00fdm je e\u0161te b\u00e1b\u00e4tko, jeho chrbtica potrebuje oporu. Je preto d\u00f4le\u017eit\u00e9, aby bol matrac pevn\u00fd a\u00a0t\u00fato oporu mu poskytol nielen pre zdrav\u00fd v\u00fdvin chrbtice, ale napr\u00edklad aj pre \u013eah\u0161ie d\u00fdchanie. D\u00e1vajte si pozor na pr\u00edli\u0161 m\u00e4kk\u00e9 matrace, ktor\u00e9 by mohli zdeformova\u0165 krehk\u00fd detsk\u00fd chrb\u00e1tik. Rovnako by sa detsk\u00e9 matrace nemali \u010dleni\u0165 na z\u00f3ny ako tie pre dospel\u00fdch, iba by ste zv\u00fd\u0161ili predpoklad na vznik skoli\u00f3zy. Mo\u017eno va\u0161e die\u0165a \u010dasom postihne, ale budete ma\u0165 istotu, \u017ee pre matrac to isto nebude. (Po\u010d\u00edta\u010dov\u00e1 \u00e9ra, v\u0161ak \u00e1no… \ud83d\ude42 )<\/p>\n

Orientova\u0165 sa v\u00a0s\u00fa\u010dasnej ponuke r\u00f4znych matracov s\u00a0rozli\u010dn\u00fdmi tvrdos\u0165ami sa m\u00f4\u017ee niekedy zda\u0165 komplikovan\u00e9. Ke\u010f va\u0161e die\u0165a po dvoch-troch rokoch opust\u00ed svoju postie\u013eku, je \u010das vybra\u0165 mu poste\u013e. Vo veku od troch rokov e\u0161te st\u00e1le plat\u00ed, \u017ee by ste sa mali vyh\u00fdba\u0165 z\u00f3nov\u00fdm matracom, preto\u017ee tie s\u00fa vyr\u00e1ban\u00e9 tak, aby sa prisp\u00f4sobili telu dospel\u00e9ho \u010dloveka (niektor\u00e9 partie mu spevnia, in\u00e9 od\u013eah\u010dia). \u00daplne bude sta\u010di\u0165, ak die\u0165a\u0165u vyberiete z\u00e1kladn\u00fd, penov\u00fd matrac. Ak detsk\u00fd matrac v\u00a0strede obsahuje kokosov\u00fa dosku, zabezpe\u010d\u00ed sa t\u00fdm jeho prirodzen\u00e9 vetranie. Detsk\u00e9 matrace z\u00a0PUR peny alebo z\u00a0NIGHTFLY peny sa dokonale prisp\u00f4sobia detsk\u00e9mu tel\u00ed\u010dku a\u00a0v\u00a0preveden\u00ed T4 (stupe\u0148 tvrdosti) s\u00fa vhodn\u00e9 pre zdrav\u00fd sp\u00e1nok det\u00ed od dvoch rokov. Ke\u010f va\u0161e die\u0165a vch\u00e1dza do obdobia puberty, tu u\u017e m\u00f4\u017eete voli\u0165 aj matrace s\u00a0\u010dlenen\u00edm na z\u00f3ny, zabezpe\u010d\u00edte t\u00fdm vysok\u00fd komfort sp\u00e1nku. Ak zm\u00fd\u0161\u013eate ekologicky, vyu\u017eite ponuku ekologick\u00fdch matracov z\u00a0peny BIOGREEN alebo VISCOGREEN.<\/p>\n

\"Zdrav\u00fd
<\/p>\n

Zdrav\u00fd sp\u00e1nok va\u0161ich det\u00ed<\/figcaption><\/figure>\n

\u00dadr\u017eba detsk\u00fdch matracov<\/h2>\n

\u00dadr\u017ebu matracov by ste nemali podceni\u0165. Ak chcete, aby mali va\u0161e deti zdrav\u00fd sp\u00e1nok, postarajte sa o\u00a0to, aby v\u017edy spali v\u00a0hygienicky \u010distom prostred\u00ed. A\u00a0za\u010dnite rovno od matraca, na ktorom str\u00e1via najm\u00e4 v\u00a0ranom veku mno\u017estvo \u010dasu. Ve\u010f tak\u00e9 b\u00e1b\u00e4tko presp\u00ed aj osemn\u00e1s\u0165 hod\u00edn denne! Zdrav\u00fd sp\u00e1nok die\u0165a\u0165a zabezpe\u010d\u00edte nielen v\u00fdberom kvalitn\u00e9ho matraca, ale aj vhodnou starostlivos\u0165ou a\u00a0\u00fadr\u017ebou. Nezabudnite si zaobstara\u0165 matracov\u00fd chr\u00e1ni\u010d, nielen pre va\u0161e b\u00e1b\u00e4tko, ale aj pre v\u00e4\u010d\u0161ie die\u0165a. Niekedy sa stane, \u017ee plienka nespln\u00ed svoje poslanie a\u00a0pod die\u0165a\u0165om objav\u00edte mokr\u00fd f\u013eak. S\u00a0matracov\u00fdm chr\u00e1ni\u010dom sa nemus\u00edte t\u00fdchto nepr\u00edjemnost\u00ed ob\u00e1va\u0165, ke\u010f\u017ee je nepremokav\u00fd, detsk\u00fd matrac je dostato\u010dne chr\u00e1nen\u00fd. \u010co nehodno zanedba\u0165, je aj po\u0165ah detsk\u00e9ho matraca, ktor\u00fd tie\u017e s\u00favis\u00ed so zdrav\u00fd sp\u00e1nkom die\u0165a\u0165a. Je vhodn\u00e9, ak ho ob\u010das vyperiete, nemus\u00edte sa b\u00e1\u0165, \u017ee sa t\u00fdm nejako zn\u00ed\u017ei jeho kvalita, ak sa budete riadi\u0165 odpor\u00fa\u010daniami v\u00fdrobcov. V\u00e4\u010d\u0161ina po\u0165ahov sa dnes vyr\u00e1ba s\u00a0po\u0165ahmi s\u00a0antialergick\u00fdmi vlastnos\u0165ami s\u00a0\u00fapravami, ktor\u00e9 bojuj\u00fa proti bakt\u00e9ri\u00e1m, rozto\u010dom \u010di plesniam.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e9mu rodi\u010dovi z\u00e1le\u017e\u00ed na tom, aby bolo jeho die\u0165a zdrav\u00e9, \u0161\u0165astn\u00e9 a\u00a0v\u00a0\u017eivote \u00faspe\u0161n\u00e9. L\u00e1sku a\u00a0to, \u017ee v\u00e1m na va\u0161om die\u0165ati skuto\u010dne z\u00e1le\u017e\u00ed, mu viete dok\u00e1za\u0165…<\/p>\n","protected":false},"author":35,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,4,19,111,76],"tags":[8,80,52],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-byt-dom","category-byvanie","category-domacnost","category-rodina","category-zdravie-medicina","tag-alergici","tag-deti","tag-spanok"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":11,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/519\/revisions\/846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}