{"id":71,"date":"2012-05-01T12:47:30","date_gmt":"2012-05-01T10:47:30","guid":{"rendered":"http:\/\/www.byvanie-praca-relax.sk\/Index.php\/?p=71"},"modified":"2012-05-30T00:17:59","modified_gmt":"2012-05-29T22:17:59","slug":"turistika-co-obsahuje-lekarnicka","status":"publish","type":"post","link":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/relax\/turistika-co-obsahuje-lekarnicka\/","title":{"rendered":"\u010co by mala obsahova\u0165 lek\u00e1rni\u010dka"},"content":{"rendered":"<p style=\"text-align: center;\"><em>\u201eDo lesa chodievame \u010dastokr\u00e1t s \u00famyslom  kr\u00e1tkej prech\u00e1dzky a zab\u00fadame, \u017ee aj v priebehu tohoto kr\u00e1tkeho \u010dasu sa  n\u00e1m m\u00f4\u017ee sta\u0165 nehoda. Z vlastn\u00fdch sk\u00fasenost\u00ed tvrd\u00edm, \u017ee v\u017edy je dobr\u00e9  zobra\u0165 si so sebou lek\u00e1rni\u010dku!\u201c<\/em><\/p>\n<h2>Nevr\u00e1ti\u0165 sa v bolesti<\/h2>\n<p>Otlak, be\u017en\u00e1 vec, povie si v\u00e4\u010d\u0161ina z  n\u00e1s. Av\u0161ak otlak p\u00e1r kilometrov od civiliz\u00e1cie vie narobi\u0165 poriadne  probl\u00e9my a ut\u013ami\u0165 z\u00e1\u017eitok z turistiky. In\u00e9 drobn\u00e9 \u00farazy, a nemus\u00ed to by\u0165  len po\u0161myknutie a p\u00e1d vedia znepr\u00edjemni\u0165 t\u00faru. Nehody ako napr\u00edklad  u\u0161tipnutie v\u010delou, vetvi\u010dka v oku od kolegu pred Vami, alergick\u00e1 reakcia  na byliny v lese, porezanie ruky o ostr\u00fa tr\u00e1vu vieme efektne a r\u00fdchlo  hodi\u0165 za hlavu ak m\u00e1me aspo\u0148 mal\u00fa lek\u00e1rni\u010dku. \u010co si v\u0161ak do takejto  lek\u00e1rni\u010dky nabali\u0165?<\/p>\n<p>Obsah lek\u00e1rni\u010dky z\u00e1vis\u00ed od d\u013a\u017eky  pl\u00e1novanej t\u00fary. Pri dlh\u0161\u00edch t\u00farach je lep\u0161ie po\u010dty polo\u017eiek na zozname  aj zdvojn\u00e1sobi\u0165. \u010ealej je potrebn\u00e9 zoh\u013eadni\u0165 ro\u010dn\u00e9 obdobie a predpove\u010f  po\u010dasia, n\u00e1ro\u010dnos\u0165 ter\u00e9nu, pl\u00e1novan\u00e9 aktivity, a ur\u010dite myslie\u0165 aj na  \u010das potrebn\u00fd na n\u00e1vrat do civiliz\u00e1cie v pr\u00edpade, \u017ee sa nehoda stane v  strede t\u00fary a je to rovnako \u010faleko na za\u010diatok ako na koniec.<\/p>\n<h2>Hlavne porozm\u00fd\u0161\u013ea\u0165<\/h2>\n<p>Ja sa \u010falej zamer\u00e1m hlavne na lek\u00e1rni\u010dku ur\u010den\u00fa na krat\u0161ie t\u00fary, napr\u00edklad aj prech\u00e1dzku po NCH Baba.<\/p>\n<ul>\n<li><strong>Obv\u00e4zivo:<\/strong> obv\u00e4zy, s\u0165ahovac\u00ed obv\u00e4z, r\u00fdchloobv\u00e4zy &#8211; rozne ve\u013ekosti na otlaky a drobn\u00e9 poranenia, g\u00e1za (vank\u00fa\u0161iky)<\/li>\n<li><strong>Dezinfik\u00e1cia:<\/strong> spray (Septonex, Peroxid  vod\u00edka), j\u00f3dov\u00e1 tinkt\u00fara (na klie\u0161te), kvapky do o\u010d\u00ed (Visine na v\u00fdplach,  za\u010dervenanie, cudzie predmety)<\/li>\n<li><strong>Pom\u00f4cky:<\/strong> no\u017enice, vreckov\u00fd no\u017e\u00edk, trojroh\u00e1 \u0161atka, sp\u00ednacie \u0161pendl\u00edky, hrejiv\u00e9 vank\u00fa\u0161iky (v chladnom po\u010das\u00ed)<\/li>\n<li><strong>Lieky:<\/strong> lieky ktor\u00e9 m\u00e1te predp\u00edsan\u00e9, \u010falej analgetikum (Ibuprofen), na alergiu (Claritine, Zodac), proti hna\u010dke (Endiaron)<\/li>\n<li><strong>Kr\u00e9my:<\/strong> balz\u00e1m na pery, opalovac\u00ed kr\u00e9m (tv\u00e1r, krk, ruky)<\/li>\n<\/ul>\n<p>Ja osobne pou\u017e\u00edvam na lek\u00e1rni\u010dku jedno  vrecko na ba\u0165\u00f4\u0161ku, pr\u00edstupn\u00e9 z vonku. Prio\u017een\u00e9 tam m\u00e1m v\u017edy aj jedny  hygienick\u00e9 serv\u00edtky. Pri zostavovan\u00ed lek\u00e1rni\u010dky mus\u00ed ka\u017ed\u00fd pou\u017e\u00edva\u0165  svoju hlavu a netreba zab\u00fada\u0165 na dostatok tekut\u00edn, zvl\u00e1\u0161\u0165 ak ide o <a title=\"\u010cl\u00e1nok o turistike s de\u0165mi, pl\u00e1novan\u00ed trasy a z\u00e1\u0165a\u017ei\" href=\"http:\/\/www.prbaba.sk\/turistika-pre-rodinu\/detska-turistika-v-horach.html\">turistiku s de\u0165mi<\/a>, na kvalitn\u00fa obuv a v\u017edy rad\u0161ej o jeden kus oble\u010denia viac ako menej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDo lesa chodievame \u010dastokr\u00e1t s \u00famyslom kr\u00e1tkej prech\u00e1dzky a zab\u00fadame, \u017ee aj v priebehu tohoto kr\u00e1tkeho \u010dasu sa n\u00e1m m\u00f4\u017ee sta\u0165 nehoda. Z vlastn\u00fdch sk\u00fasenost\u00ed&hellip;<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,75,6,76],"tags":[39,38],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-cestovanie","category-priroda","category-relax","category-zdravie-medicina","tag-les","tag-turistika"],"_links":{"self":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":6,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/posts\/71\/revisions\/234"}],"wp:attachment":[{"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.byvanie-praca-relax.sk\/index.php\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}